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One-Year KAP Group

Join a select group of 7 individuals on a profound journey towards realizing your goals through mindful intent and acceptance. Our mission is crystal clear: adopt a "never quit, take care of business" approach, and let us guide you every step of the way.

Facilitated by my friend and colleague, Jon Belford, he, and I create a space that fosters self-actualization while highlighting the strength of patience. Your journey includes 3 group KAP experiences, each lasting 4 hours. The specific days are yet to be determined, but most likely on a Fri/Sat/Sun, occurring once every 4 months, 3 times a year. These sessions will likely take place in Jon’s home/office, replete with garden, on the Upper West Side of Manhattan.

In addition to the triannual sessions, you'll meet with Jon or me, or both, several times before and after a KAP session.

  1. Preparation Phase: Engage in personalized one-on-one remote meetings with Jon or both facilitators. Delve into your history, set intentions, and prepare for the transformative journey ahead.

  2. KAP Day: Immerse yourself in a 4-hour group journey on a Friday, Saturday, or Sunday. Experience a collective exploration blending mindfulness, intent, and actionable steps to propel you towards your goals.

  3. Integration Sessions: After the KAP day, enjoy individual integration sessions with Jon or myself, or both of us to reflect on your experiences, address challenges, and receive personalized guidance.

  4. Group Remote Integration: Conclude the program with a one-hour group remote integration session. Connect with fellow cohort members, share insights, and solidify the bonds forged during this empowering journey.

Embark on this unique adventure with The Cohort, where mindful intent meets tangible results. Discover the power of patience and the support of a community dedicated to your success. We are currently accepting applications for this. Take a moment to write down your expectations from KAP and why you believe you're the right fit. We aim to assemble a group ready for a deep commitment and engaged with one another. Apply now to be a part of this transformative experience.

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