Individual Therapy

If you have an interest in participating in group therapy, please feel free to reach out. I am not currently running any groups, but I’m open to forming new ones if there is sufficient interest.

Who is Group Therapy Is For?

Group therapy is ideal for high-functioning adults navigating ADHD, OCD, anxiety, or autism spectrum challenges. It’s especially useful for those feeling isolated, stuck in patterns, or craving a deeper sense of connection with others.

How Group Therapy Works at My Flatiron District Office

Group sessions are:

• 60 minutes in length

• Limited to 4–7 participants

• Held in person at my Flatiron office whenever possible

• Available as virtual or hybrid sessions depending on interest and accessibility

• Curated based on symptoms, personality, and group fit

If we haven’t worked together before, an initial consultation is required. Remote consultations are available for those outside of NYC.

Affordability and Benefits of Group Therapy

Group sessions are more affordable than individual therapy but still offer significant support, structure, and insight. They are designed to be both supportive and deeply interpersonal.

I’ve found this format to be mutually rewarding — clients benefit from shared reflection and connection, and I continue to enjoy facilitating these sessions.

Get in Touch About Upcoming Group Therapy Opportunities

If you're interested in being part of a future group, please reach out via email or phone. I'm happy to answer any questions and keep you informed as new groups are organized.