I have been using a mood chart and Anatomy Of a Day for the past year and a half. And it has shown to have great utility. #MoodChart #AnatomyOfADay (as opposed to Anatomy Of a Fall - great film).
By tracking one's mood and understanding how your day went in accordance with your mood opens up a plethora of material to be understood, to be shrunk, to be metabolized.
Have a good day: 7/8, above!!... today.
Douglas Zimmerman