Douglas Zimmerman
Work Ethic
A general. A master. A master general. Peter Laviolette has thus far proved to be all of the above. It may just be hockey, but the...
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Douglas Zimmerman
- Apr 4
- 1 min
ADHD/Big Brother Podcast (recorded on 11/27/23)
https://podcasts.apple.com/us/podcast/116-why-do-we-get-depressed/id1537032730?i=1000636629529 Why do we get depressed? (And what to do...
Douglas Zimmerman
- Mar 28
- 1 min
Using the chip on your shoulder -
To start living fully. Reminded by two patients today that approaching life with a chip on your shoulder can be a very good thing. There...
Douglas Zimmerman
- Mar 21
- 1 min
Follow The Dopamine
"Follow the dopamine," I often tell my patients. What I mean is, where does one feel motivated, feels the reward is within reach, and...
Douglas Zimmerman
- Mar 18
- 1 min
Neuroplasticity (yet again)
It occurs to me that one of the cleanest evidences of neuroplasticity lies in any activity one does over and over. I'll give a quick...
Douglas Zimmerman
- Mar 16
- 1 min
OCD: Nature/Nurture
FYI about OCD: https://iocdf.org/about-ocd/what-causes-ocd/ I have found it to be a pretty much 50/50 nature/nurture. Some recent...
Douglas Zimmerman
- Mar 14
- 1 min
Mood Chart & Anatomy Of a Day - tools for therapy, tools for introspection.
I have been using a mood chart and Anatomy Of a Day for the past year and a half. And it has shown to have great utility. #MoodChart...
Douglas Zimmerman
- Mar 12
- 1 min
Authenticity revisited again.
This morning, meditating on some of yesterday's sessions, I am nagged once more by thoughts of authenticity versus inauthenticity. I'm...
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